Introduction
Why do people bother with nicotine pouches? In the UK they have skyrocketed in popularity in recent years. But what do they do? How do they work and are they really safer than smoking?
In this guide we’ll tell you everything you need to know about nicotine pouches.
Vaping is the most popular Nicotine Replacement Therapy (NRT) in the UK, but many people are put off by the need to own, charge and maintain another bit of gadgetry. If you’re desperate to quit smoking but want a hassle free way to do so, nicotine pouches will surprise you with their host of benefits. We’re going to explain what makes them such an attractive and effective option for people looking to quit cigarettes.
If you think nicotine pouches and snus are the same, we’ve got news for you. Let’s explore what nicotine pouches are and why they are vastly safer than any tobacco product and much easier than vaping.
What is a nicotine pouch?
A nicotine pouch is a small envelope filled with organic silica granules, nicotine and flavourings. Once in place they release nicotine slowly into your system through a method known as ‘buccal absorption’ (more on that later). The time-released manner in which nicotine pouches work ensures long lasting craving satisfaction that outstrips almost any other type of NRT.
Nicotine pouches provide an array of strength options as well as a multitude of exciting flavours to try. Being able to choose your nicotine strength and flavour adds a dynamic way to personalise your experience based on your cravings and taste.
Nicotine pouches vs snus
The nicotine pouch concept was inspired by snus, which had lead to confusion as to what the difference between them is. Snus is a tobacco leaf product that was invented in Sweden, where it remains hugely popular. The EU banned the sale of snus in 1992 due to its tobacco related health effects and the UK continues to uphold this ban post-Brexit.
Do nicotine pouches contain tobacco?
Nicotine pouches do not contain any tobacco. They were designed specifically as a tobacco-free alternative to snus. Because of this, they are legal to sell in the UK and are a popular smoke free option for people who want to rid themselves of tobacco.
Are nicotine pouches safe?
According to Cancer Research UK, smoking causes at least 16 known types of cancer. Nicotine pouches free you from exposure to the thousands of harmful chemicals associated with tobacco use. They also negate the need to inhale anything which protects your lungs and makes them an ideal solution for anyone with pulmonary issues.
Nicotine is a psychoactive stimulant on par with caffeine and there is no good evidence that it causes cancer. The rest of the ingredients found in pouches are of food grade quality.
That being said, if you have never smoked or vaped or are under age, you should not begin using nicotine pouches as nicotine is still a highly addictive substance that can be habit forming. Pouches are designed as a harm reduction method for smokers who wish to live a healthier lifestyle.
What happens if you swallow a nicotine pouch?
Nicotine pouches are not designed to be swallowed. If, however, you do accidentally swallow one, there is no cause for alarm. The pouch will be processed by your digestive system and the amount of nicotine absorbed won’t cause any serious negative effects. That being said, you may suffer adverse effects if you regularly swallow nicotine pouches or if you have swallowed an extremely strong nicotine pouch.
As nicotine pouches are tobacco free, you won’t be ingesting any carcinogenic chemicals. If you do experience any abdominal pain, nausea or vomiting, you should consult a doctor.
How do nicotine pouches work? The Buccal absorption method
Ever wonder how nicotine pouches work so effectively? The answer lies in buccal absorption.
What is buccal absorption?
Buccal means ‘cheek’ in Latin and refers to how nicotine is absorbed into your system through the lining of your mouth. Nicotine pouches are designed to be placed between the lip or cheek and gum for a gradual release of nicotine - this is known as the buccal absorption method.
As nicotine is released, your saliva helps it pass through the mucous membrane in your mouth and into your bloodstream. This method ensures rapid nicotine absorption over a prolonged period, soothing cravings more consistently. The buccal method ensures that the nicotine levels in your blood are maintained steadily, reducing the urge to smoke and helping you live a healthier life.
Glossary of terms:
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Buccal - Medical term for cheek.
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Mucous Membrane - The lining of the mouth
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Pulmonary (lungs): Smoke, vapour
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Sublingual (under the tongue): Nicotine pearls
- Transdermal (skin): Nicotine patches
How does buccal absorption work?
The absorption of nicotine through the buccal mucosa involves several steps:
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Dissolution: The nicotine in the pouch dissolves in the saliva.
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Diffusion: The dissolved nicotine diffuses through the lining of the mouth.
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Entry into bloodstream: Once across the mucus membrane, nicotine enters the capillaries and is carried to the brain.
How long does buccal absorption take?
Onset: 5-10 minutes
Peak absorption: 15-30 minutes
Buccal absorption takes 5 to 10 minutes to begin working, which is much slower than the pulmonary (inhale) absorption process. When you puff on a cigarette or vape, nicotine will enter your bloodstream through your lungs and reach your brain in about 7-10 seconds.
At first glance it may seem as though the inhalation method is the better option. However, whilst you will experience your nicotine hit a lot faster, it also fades much quicker. Nicotine pouches using the buccal method deliver a steady stream of nicotine to you over an extended period of time that can range anywhere between 15 minutes to an hour. This has the advantage of satisfying your cravings for much longer.
What are the advantages of buccal absorption?
- Convenient - Buccal absorption is popular because it's one of the most uncomplicated nicotine delivery methods. Once placed under your lip you can get on with your day. Additionally, they can be used in circumstances where smoking or vaping is banned or frowned upon.
- Minimalist - You don’t need any equipment or complicated delivery methods, which saves you time and money on setup and maintenance of kits.
- Cheap - Nicotine pouches are the cheapest method of tobacco-free nicotine delivery.
- Discreet - Using the buccal absorption method is a subtle way to get your fix as the pouches are virtually invisible once placed under your lip.
- Lung Friendly - Anyone with breathing difficulties or respiratory problems can use nicotine pouches to curb their cravings without the need to inhale smoke or vapour.
What are the disadvantages of buccal absorption?
- Irritation - Nicotine and other ingredients in the pouch, including the texture of the pouch material may cause irritation for some. It is important to start with a low dose of nicotine at first.
- Slower absorption rate - Whilst nicotine pouches provide a longer and more consistent experience, it is not as immediate as absorption through the pulmonary system.
What factors affect buccal absorption?
- Saliva production - Stay hydrated to ensure an adequate level of saliva in your mouth to activate the nicotine in the pouch.
- Pouch properties - the moisture content of a nicotine pouch can affect how comfortable it is and how long it takes to work.
- Duration of use - Nicotine pouches can take up to 30 minutes to reach maximum effectiveness.
- Individual differences - Certain individuals may be more sensitive to the buccal absorption method than others. Always start on a lower strength than you think you’ll need when trying for the first time.
How to Use Nicotine Pouches
You'll find nicotine pouches fast and intuitive to use. Simply remove a pouch from the tub and roll it between your fingers to soften, then place the pouch in your mouth between your upper lip and gum and feel the nicotine begin to work within seconds.
You may start to feel a warm tingling sensation as the nicotine is absorbed. It enters your bloodstream through the membrane lining your mouth, providing a steady release of nicotine for much longer periods compared to smoking or vaping.
How much nicotine is in a nicotine pouch?
One of the major benefits of nicotine pouches is their array of nicotine strengths that offer a tailored experience specific to your needs. When choosing your level of nicotine, consider how many cigarettes you smoke per day rather than attempting to match the nicotine strength of your cigarettes.
If you are a heavy smoker with strong, regular cravings, then a high-strength option of 17mg might be suitable. If, on the other hand, you require a smoke-free option for social occasions only, then you can opt for a lighter strength of 6mg or lower. We recommend that you begin with a slightly lower dosage when you are just starting out or are a bit uncertain.
| 6mg | 9mg | 12mg | 18-20mg |
| Social smoker | Light smoker | 10 a day | 20+ a day |
Nicotine pouch size comparison
Nicotine pouches are available in a variety of sizes that provide varying degrees of discretion. Smaller sizes provide a more subtle experience whereas larger ones last longer but are more noticeable. Having a selection of size options allows you to cater your experience to suit whatever situation you’re in. If you're in the office, boarding a flight or spending the day outdoors, consider when and where you will be using your pouch and you'll find the right fit for your lifestyle.
The most popular pouch size is the slim format, prized for its balance between subtlety and nicotine satisfaction. Larger pouches contain more filling and can last up to an hour or more. On the other end of the scale, you have super slim and mini sizes and these can be quite useful if absolute discretion is a must as they will be virtually invisible once placed under your lip. They will, however, last for a shorter period of under half an hour.
LARGE - These are wide, fat pouches that are noticeable when placed under the lip, but offer the advantage of much longer use of up to 1 hour. Large nicotine pouches are ideal for use at home or when you are outdoors and unable to change your pouch regularly.
SLIM - The most common format, they are long and thin, making them less noticeable when placed under your lip and can be comfortably enjoyed for between 20 to 45 minutes.
SUPER SLIM - Long and narrow, these pouches are ideal for use in public and make excellent travel companions in situations where discretion is required.
MINI - For a totally invisible experience, compact mini pouches offer a quick hit of up to 30 minutes and are an excellent option for complete privacy, say for example a meeting or an interview.
How long does a nicotine pouch last?
Most nicotine pouches last for 30 - 45 minutes. After this time, the flavour and nicotine level will begin to reduce. Larger pouch sizes that can last for up to an hour, but they are not as discreet.
Depending on your use, a tub of 20 nicotine pouches can last anywhere from 2 days to a week. Once your pouch is finished, you can store it in the lid compartment if you are not near a dustbin. Nicotine pouches are biodegradable and can be thrown away in a regular bin, and the plastic tubs can be recycled at home.
Top tips for nicotine pouches
- First time? Start with a low strength and work your way up to find your fit.
- You can use your tongue to position the nicotine pouch exactly where you want it.
- You can place your pouch under your bottom lip if you prefer.
- Position your nicotine pouch to the side of your mouth for a more discreet experience.
- Store used pouches in the compartment located in the lid of the tub.
- Drink plenty of water, nicotine can cause dehydration.
What are the benefits of using nicotine pouches?
Convenient - if you are looking for a simple solution, you can't get any easier than nicotine pouches. They take seconds to use and require no maintenance, allowing you to get on with your day.
Discreet - Once in place, nicotine pouches are hardly noticeable making them perfect for use in any situation.
Tobacco Free - Satisfy your cravings safe in the knowledge that you are not exposing yourself to any of the harmful chemicals found in tobacco - and they won't stain your teeth!
Lung Friendly - Anyone with respiratory issues will find that nicotine pouches provide the perfect solution. They are completely inhale-free and the perfect choice if vaping is not an option.
Restriction Free - Their subtle nature make nicotine pouches ideal for indoor use and travelling on public transport. Travelling abroad? Grab a tub of pouches for a stress free journey.
Eco-Friendly - Nicotine pouches are biodegradable and the tubs can be recycled with plastic waste, making them the greener option.
What are the best nicotine pouch brands?
The 5 best selling nicotine pouch brands available in the UK are:
1. Zyn
Zyn is a Swedish company famous for a wide range of flavours and exciting mint options. They were one of the pioneering companies in the nicotine pouch market and their comfortable pouches are highly prized.
2. Pablo
If you’re looking for a potent nicotine hit, Pablo has you covered with their extra strong nicotine pouches. Their vast range of strong flavours includes everything from juicy fruits to candies and breathtaking mints. There are also scrumptious dessert and coffee flavours for those with a sweet tooth.
3. Nordic Spirit
Nordic Spirit provides high quality pouches that feel comfy and deliver consistent flavour. Prized for their clean taste and long lasting nicotine hits, they are a go to option for people who value mild nicotine satisfaction and refreshing flavour.
4. Cuba
Cuba delivers a good choice of flavours for those who prefer a medium to strong range nicotine strength. Every palate is covered with flavours stretching from ice cold menthols to fruits, candies and sodas.
5. Lost Mary
Disposable giants Lost Mary bring their expertise in flavour to a new collection of nicotine pouches called Airplane Mode - highlighting one of the major benefits of pouches. With a huge range of flavours and strengths that cover mild to strong, Lost Mary Airplane Mode are sure to be a hit.
Frequently Asked Questions (FAQs)
1. Are nicotine pouches safer than smoking?
Nicotine pouches don't contain any tobacco and therefore none of the harmful carcinogens associated with its negative health effects. All you are getting are nicotine and flavourings.
2. Do nicotine pouches contain tobacco?
No, they are tobacco-free products made of plant fibres which contain nicotine and flavourings.
3. Can you use nicotine pouches to quit smoking?
Yes, nicotine pouches are an excellent option for anyone who wants to quit smoking. They can be used anytime you are experiencing a craving to release a steady amount of nicotine into your system for between 20 minutes to 1 hour.
4. Are nicotine pouches legal in the UK?
Yes, nicotine pouches do not contain any tobacco and are perfectly legal to purchase.
Conclusion
Nicotine pouches are a hassle-free way to get your nicotine fix without having to buy any gadgets or learn anything new. They can be tucked discreetly under your lip to deliver a slow release of nicotine whilst you get on with your day, and are a great backup option for vapers as you can use them in any kind of situation. They are also 100% green, with pouches that are biodegradable and tubs that can be recycled.
If you are ready to explore a smoke-free, discreet way to enjoy nicotine wherever life takes you, browse our selection of nicotine pouches today. With a variety of pouch sizes and nicotine strengths, Alternix offers a tailored experience for your nicotine journey. Take the first step towards a cleaner, greener and more convenient nicotine alternative.
Disclaimer: The content presented on www.alternix.com is for informational purposes only and is centered around nicotine pouches and heated tobacco products—alternatives to traditional smoking methods. The information provided on this website, including blog posts and social media interactions, is not intended as medical advice, nor should it substitute for professional medical guidance or treatment.
